Gentle, Healing Yoga & Meditation
for Women 40+ in Brooklyn

21 Days to Learn to Meditate — Even If You've Tried Before

Your body, your healing, your schedule—private yoga sessions are fully customized to support your needs. Whether you’re working through anxiety, recovering from surgery, or just craving quiet space, we’ll create a plan that gently builds strength, resilience, and calm. I offer sessions at my Brooklyn studio or in the comfort of your home.