Are you struggling with anxiety?
Learn to Meditate
Are you struggling to juggle the demands of daily life? Tired of uncertainty, slipping into negative spaces?Yoga is ideal if you live with anxiety or depression, if you are suffering burn out, or if you just need to re-set,there are solutions.
Heal Yourself with Yoga
Yoga is a healing powerhouse. It is very beneficial for every system of the body including the immune system. Yoga students who are living with a chronic condition like arthritis or are going through a medical treatment find yoga greatly improves their recovery and quality of life.
Individual or Small Group Classes
In your private yoga classes, in the comfort and privacy of home, we work together one on one, or in small groups of 2 to 10 people. Yoga is also awesome for couples! We create a program for your body, your health, your life. Call for a chat so we can design the best plan for you.
Learn to meditate
Best Therapeutic Yoga NYC
“Ann-Marie’s love, patience, and skill in yoga greatly assisted me through cancer diagnosis and treatment; even though we were on opposite sides of the globe. Her ability to recognize when my posture needed to be adjusted was exceptional, considering she had to do it via FaceTime. Our twice-weekly sessions were a shining light in a dark period. Through yoga, Ann-Marie brought peace and wellbeing back into my mind and body when the rigors of cancer treatment and the damage it did to my health were difficult to endure.” Jeremy E