How to Make Your Formal Meditation Practice More Effective

Meditation is something we should learn to practice, not just in formal meditation, but all the time. But, for our formal, sitting meditation practice, preparation is most important. Is there not a saying, “Well begun is half done?” We often don’t begin well. We don’t take care of the cause that disturbs the mind.

Ann-Marie EverittSeptember 5, 2019Amba Yoga NYCmeditation, yoga, yoga sutras, obstacles to meditation, yoga at home, meditation at home, meditation practice, self mastery, Metta (Loving Kindness), MettaComment