What gives a retreat potency is its ability to sustain this connection long after we return to our daily lives. By participating in a retreat annually, we establish a rhythm of sacred practices that extend throughout the year. It becomes a touchstone, a gentle reminder to prioritize self-care, reflection, and gratitude amidst the demands of our busy lives.
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Stress management for senior business professionals is being increasingly recognized as essential as stress can cause inflammation, burn out, chronic illness and even death.Yoga and mindfulness programs are now commonly accepted as both remedy and prevention. Beyond alleviating stress these programs have many positive outcomes relating to business success and productivity as well as life/work balance and spiritual enrichment. Why is this?
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