I am thrilled to see yoga in the mainstream however I can also see that it’s greatly misunderstood by many of the people that could really benefit by practicing on a regular basis.
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Stress management for senior business professionals is being increasingly recognized as essential as stress can cause inflammation, burn out, chronic illness and even death.Yoga and mindfulness programs are now commonly accepted as both remedy and prevention. Beyond alleviating stress these programs have many positive outcomes relating to business success and productivity as well as life/work balance and spiritual enrichment. Why is this?
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What is often drawn from this teaching is the idea of being uninterested in the fruits of your own labor. The idea is that you do things for the love of it, for the joy of giving, forget fantasizing about the praise and the paycheck, just do your best and enjoy the journey. This is what we do at the end of every yoga class and meditation - we send the benefits of our practice to others. Our practice is not to improve the look of our body, although this may come our practice's purpose is to share whatever comes with one and all.
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